Varu in Tahitian dance?

The “Varu” in Tahitian dance refers to the number “eight.” It is a dance step that incorporates a figure-eight motion with the hips, similar to the “ami” or “tumami” as mentioned earlier. However, the Varu is specifically performed in the number eight pattern. Mastering the Varu requires precision, control, and a good understanding of the figure-eight hip movement. Here’s a step-by-step guide to doing the correct Varu in Tahitian dance:

1. Basic Stance: Start by standing with your feet shoulder-width apart and your knees slightly bent. Keep your back straight, shoulders relaxed, and arms slightly bent at your sides.
2. Isolate the Hips: The Varu, like the ami, requires isolating the movement in your hips. Focus on moving only your hips while keeping the rest of your body relatively still.
3. Hip Movement: Begin the Varu by pushing your hip forward on one side and make a small half-circle or “C” shape with that hip. Then, as you complete the first half of the figure-eight, shift your weight to the other side and push the opposite hip forward to complete the second half of the “8” shape.
4. Figure-Eight Pattern: The Varu involves performing the figure-eight pattern twice to complete the number “eight.” To do this, move your hips in a continuous, fluid motion, making the “C” shape with one hip, then transitioning smoothly to the other hip to complete the other half of the “8” shape.
5. Control and Precision: As with the ami, the Varu requires control and precision to execute the figure-eight motion smoothly and accurately. Practice the movement slowly and with intention, making each hip movement distinct and well-defined.
6. Engage Your Core: Engaging your core muscles is essential for stability and control during the Varu. It helps you maintain balance and fluidity while performing the figure-eight motion.
7. Arm and Hand Gestures: While performing the Varu, your arms and hands can add grace and elegance to the movement. One common way to hold your arms is to raise them slightly to the sides with your palms facing upward and fingers slightly curved. Allow your arms to move gracefully in coordination with the hip motion.
8. Timing and Rhythm: As with most Tahitian dance movements, the Varu is often performed to the beat of the music. Practice the Varu in sync with the music to enhance its overall impact and expressiveness.
9. Practice Both Directions: For versatility in your dance routines, practice the Varu in both directions—clockwise and counterclockwise.
10. Incorporate into Choreography: Once you’ve mastered the Varu, consider incorporating it into your Tahitian dance routines. It can be used as a standalone movement or combined with other steps to create more intricate choreography.

Remember, mastering the Varu in Tahitian dance takes practice and dedication. Take the time to refine your technique and make the movement fluid and graceful. With persistence and a love for the dance, you’ll become proficient in this beautiful Tahitian dance step.