We interviewed Maria K. A woman who, at the age of 62, has started taking Polynesian dance classes.
Ahuori: Thank you for joining us today! Could you introduce yourself to our readers?
Maria: Thank you for having me! My name is Maria Kahea, and I’m 62 years old. I’ve recently started learning Polynesian dance, specifically Hula and Tahitian dance. It’s a dream I’ve had for a long time, and I finally decided to take the leap.
Ahuori: What inspired you to start learning Polynesian dance at this stage in your life?
Maria: Growing up, I was always drawn to the beauty and grace of Polynesian dance. I’d watch performances and feel so connected to the stories they told. But life got busy—work, raising kids, all of that. Now that my children are grown, I realized it was time to do something just for me. I also wanted to reconnect with my Polynesian heritage in a meaningful way.
Ahuori: How has the experience been so far?
Maria: It’s been incredible! At first, I was nervous because I thought I might be too old to start something like this. But my teacher and classmates have been so supportive. They always say, “It’s not about age, it’s about heart.” Learning the steps, the gestures, and the meaning behind the movements has been both challenging and rewarding.
Ahuori: What has been the most challenging part for you?
Maria: The physical aspect! Polynesian dance requires a lot of strength and coordination, especially in the hips and legs. My body is definitely feeling the effort, but it’s also becoming stronger. I’ve had to remind myself to be patient—I can’t expect to master everything overnight.
Ahuori: And what has been the most rewarding part?
Maria: The connection to the culture and the stories. Every movement has a meaning, whether it’s representing a wave, a flower, or an emotion. It feels like I’m part of something much bigger than myself. Plus, it’s so fulfilling to see progress. Even small improvements feel like big victories.
Ahuori: Do you have any advice for others who might want to start something new later in life?
Maria: Absolutely—don’t let fear or doubt stop you. It’s easy to think, “I’m too old,” or “What will people think?” But those thoughts just hold you back. Take that first step and give yourself grace to learn. You might surprise yourself with what you’re capable of.
Ahuori: What are your goals for the future in dance?
Maria: I want to keep learning and growing, of course. My short-term goal is to participate in a recital with my dance class. Long-term, I’d love to dive deeper into the history and traditions of Polynesian dance. Maybe one day, I can even help inspire others to start their own journeys, no matter their age.
Ahuori: That’s beautiful. Thank you, Maria, for sharing your journey with us. We wish you the best of luck in your dancing adventure!
Maria: Thank you so much! It’s been a pleasure to share my story. Mahalo!, Maruru roa!
Seniors who wish to dance Polynesian dances
The following questions are personal opinions only, not expert advice. If you wish to start dancing Polynesian dances, we advise you to consult with your trusted health professional.
Can seniors dance Tahitian Ori?
Yes, seniors can definitely dance Tahitian Ori, but there are a few factors to consider. Tahitian Ori is a dynamic and energetic dance that involves fast hip movements, footwork, and upper body coordination. While the movements can be vigorous, the level of intensity can be adjusted based on an individual’s mobility, fitness level, and comfort.
For elderly people, the key would be to:
- Modify movements: Instead of the high-impact, fast-paced movements typically seen in Tahitian dance, they could perform the steps at a slower pace or with less intensity, focusing on fluidity and grace rather than speed.
- Work within limits: For those with joint issues or other health concerns, they can opt for less strenuous choreography or even perform seated versions of the dance.
- Emphasize upper body movement: While the traditional dance often emphasizes rapid hip shaking, the arm movements and upper body coordination can still be practiced and enjoyed by senior dancers, as these motions can be more gentle and supportive.
- Benefits of dancing: Despite modifications, Tahitian Ori can provide a fun and engaging form of exercise, promoting flexibility, balance, and social interaction, which are all beneficial for senior individuals.
In short, seniors can absolutely dance Tahitian Ori, and they can adjust the intensity and complexity of their movements to suit their needs and abilities.
Can seniors dance Aparima?
Yes, seniors can definitely dance Aparima, which is a slower, more graceful style of Tahitian dance compared to the high-energy Ori. Aparima focuses more on hand and arm movements, facial expressions, and storytelling through dance, making it a wonderful choice for elderly individuals who may prefer less intense, high-impact activities.
Here are a few reasons why Aparima can be accessible for seniors:
- Gentler Movements: Unlike the fast, hip-shaking movements of Ori, Aparima emphasizes fluid arm and hand gestures, with less strain on the lower body. This can be easier on the joints, making it a great option for senior dancers.
- Flexibility in Performance: The dance can be adapted to fit the dancer’s physical abilities. Movements can be done more slowly or with less intensity to accommodate any mobility or balance challenges.
- Focus on Expression: Aparima is also about conveying emotion and storytelling through movement. The slower pace allows dancers to focus on facial expressions and hand gestures, which can be a joyful and fulfilling way for elderly dancers to engage with the dance.
- Seated or Standing Options: For those with limited mobility, the dance can be performed seated, focusing on the upper body and hand movements while maintaining the rhythm and flow of the dance.
Can seniors dance Tahitian ʻōteʻa?
Tahitian Otea is a vibrant and fast-paced traditional dance that typically involves rapid hip movements, quick footwork, and energetic rhythms. While it can be a physically demanding style of dance, seniors can still participate in a modified version of ʻōteʻa, depending on their fitness level and health.
Here’s how senior individuals might enjoy dancing ʻōteʻa:
- Adjust the Pace: ʻōteʻa can be adapted by slowing down the movements and focusing on lighter, less strenuous footwork and hip motions. Rather than aiming for fast, intense movements, they can perform the dance at a comfortable pace that suits their ability.
- Focus on Upper Body Movements: For those who may have difficulty with rapid leg or hip movements, focusing on the upper body, including arm and hand gestures, can still allow them to participate in the dance. The arm movements in ʻōteʻa can be graceful and expressive without requiring high-impact footwork.
- Seated Versions: If mobility is a concern, a seated version of ʻōteʻa can be performed. While the lower body movements may be limited, dancers can still engage in the arm movements and the rhythm, which are central to the dance.
- Low-Impact Footwork: For those who can still stand and move but have joint issues, the footwork can be simplified to accommodate their needs. Instead of fast, sharp steps, a gentler version of the footwork can still capture the essence of ʻōteʻa while being kinder on the body.